Boost your physical and mental fitness!
Hi! I’m Kevin David Rail, a Health Coach and Fitness/Nutrition Specialist with certifications from ACSM, NASM, ACE and AFM, and I have a BS in Sport Management/Fitness & Wellness.
I have over 25 years of experience in my field, helping thousands of people improve their lives through fasting protocols, meal planning and training programs to maximize fat loss, strength, mobility and brain function. My focus is to motivate, inspire and educate people to live their best lives.
The overall focus of specialized fitness training is to help you become stronger and more mobile, and do the things you love to do with grace and ease.
This is done through a very specific style of training, which includes 3-dimensional movements, crossbody patterns, bodyweight and tools like kettlebells, dumbbells, bands, BOSUs and suspension trainers.
My Services
Transform your body through signature fasting, fitness, and nutrition coaching that will help you create a new, healthy, and enjoyable lifestyle. Lose fat, build lean muscle, and boost your self-confidence with personal coaching.
hEALTH Coaching
I meet people where they are. In an initial 60-minute session, I help you establish an action plan that includes an overall vision where you see yourself in the future, as well as locate motivators, obstacles and strategies to reach your ideal wellbeing.
Fitness Training
Please change the last sentence to: “This is accomplished through 3-dimensional movement, cross-body patterns and the use of various fitness tools.
Nutrition
I provide education on clean nutrition, fueling your body correctly for the diet plan you follow, eating right in conjunction with fasting and healing your relationship with food. Overall, I supply you with the tools needed to support your health, lose weight and function optimally through proper nutrition to achieve your goals.
Program Design
I build wellness plans that include fasting, nutrition, exercise and lifestyle. This is done completely virtually and I can do these on a week-to-week basis or build them for a specific timeframe like 4, 6, 8 or 12 weeks.
Let me create a game plan that works best for you!
I specialize in catalyzing transformative shifts in fasting, fitness, nutrition, weight management, stress reduction, and life enhancement. With a track record of guiding thousands, I offer a distinctive service designed to sculpt your ultimate physical and mental peak.
